Do you feel like each time you reach a goal, you're already focused on what's next? It's natural to focus on the future when you're trying to make important changes in your life. But today, we want to talk about the power of pausing to acknowledge your progress. Let's take some time right now to celebrate how far you've come.

Celebrating your accomplishments

Want to connect with other people by sharing stories? This byte’s for you. We’ll explore 5 strategies that can help you share your stories with confidence.

Telling engaging stories

Coming out at work can feel like an important step toward being able to live authentically. Assess your workplace environment, plan ahead, communicate clearly, establish boundaries, and seek support to make the experience smoother. Remember, this is your choice, and you can choose to come out or not.

Coming out at work

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Seems simple, but they are easily and often confused. Learn why this matters.

Is it a thought or a feeling?

Suicidal thoughts can sometimes feel like they’re taking over your whole brain. It can be hard to know what to do when you’re having them. This list has specific things that you can do right now. You’ll focus on getting through today, reaching out for support, and distracting yourself instead of going deeper into painful thoughts. We’ve also added crisis line numbers you can text, if that feels like the right support today.