Want to feel more calm? Try the simple technique of cyclic sighing. This controlled breathing exercise, focusing on long inhalations, can reduce anxiety and improve mood in less than five minutes. Follow our video byte for guidance; if you feel like the sounds could be distracting, feel free to lower your volume.

Cyclic Sighing

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Understanding Your Results

One of the most common challenges with ADHD is difficulty paying attention. But did you know that some people with ADHD also experience a phenomenon called “hyperfocus”? Let’s explore how hyperfocus shows up, its pros and cons, and how to navigate it with more ease.

ADHD and Hyperfocus

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We all get caught up in difficult thoughts sometimes. This guided audio will help you release these thoughts with a simple yet powerful visualization. You’ll learn how to create distance between yourself and your thoughts, observing them without getting caught up in them.

Leaves on a Stream

We've all got our "feel good" things, those instant pick-me-ups that bring a fleeting joy. Yet, ever wondered what's really pulling the strings behind these choices? It's more than just the dopamine thrill. As we navigate through life's ups and downs, understanding our deeper motivations can be the compass we need. Dive in to dissect the patterns and triggers of our habitual comforts, and find the hidden 'why' that keeps us coming back for more, even when it might not serve our long-term interests.