Release physical tension by bringing more awareness to your body, starting at the top of your head and working all the way down to your feet. You’ll spend some time paying attention to different body parts while breathing. There’s no right or wrong thing to feel. For such a simple technique, it can really pay off. You might notice increased awareness and relaxation. And you might experience some relief from physical tension, too.

Body Scan

When you’re feeling stressed or down, it can feel like a “mind” problem. But because our minds and bodies are connected, it might be your body that needs support. (Think about how you sometimes feel grumpy “for no reason” one day and then wake up sick the next morning.) This byte is about that mind-body mood connection and how to take a break when you need it.

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