A mindfulness technique called Acceptance can help you get some space from negative self-talk. Instead of focusing on the mean things your brain is telling you about yourself, you can just let them be exactly what they are: thoughts. Not true or untrue. Not good or bad. They’re simply thoughts that you can let pass.

Mindfulness for Self-Worth

Have you ever listed your symptoms for a doctor only for them to say something like, “Strange! Let’s keep an eye on it.” Or, “I don’t see anything wrong. Maybe you should try getting a little more sleep.” Medical gaslighting happens when a healthcare provider dismisses your symptoms because of personal biases or systemic pressures. Now that more people are talking about it, we’re learning more about how to empower and advocate for ourselves.

Medical gaslighting

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Understanding Your Results

Up Next

Do you feel like you have healthy routines? 

Creating routines can support your mental health by providing structure and stability in your day-to-day life. When you have a routine, you know what to expect, which can reduce anxiety and stress. It also helps you prioritize self-care and other important activities, which can lead to a greater sense of accomplishment and wellbeing. 

How routines can support well-being

When you're hearing about difficult news that happened — even when it doesn't impact you directly — you might feel a range of emotions. But did you know that it can also bring on physical sensations in your body? Or difficult thought patterns? Let's explore the various ways you might experience difficult news. Your Wave coach is always here to help you make sense of it all and cope in healthy ways.