Are you feeling overwhelmed and stuck in your emotions, like you're sinking in quicksand? Discover why struggling against your feelings might be making things worse and learn how acceptance can help you float instead of sink.

Stuck in Emotional Quicksand?

Learn R-A-I-N, a self-compassion skill you can use, no matter the weather.

Take a moment with R-A-I-N

“I’m too much of a perfectionist!” It’s the kind of thing we say at job interviews when sharing a “weakness” that's seen as a strength. But is it really a strength? Because for many of us, perfection holds us back from reaching our goals. If something can’t be perfect, we quit halfway through. Or we don’t even try in the first place, so we can’t learn from our mistakes.

No one’s perfect

Up Next

People talk about PMS (premenstrual syndrome) pretty often. Many people with periods experience mood swings, fatigue, food cravings, and sleep changes right before getting a period. On the far end of the spectrum, PMDD (Premenstrual Dysphoric Disorder) has even more intense symptoms. This byte will walk you through the ways your menstrual cycle could impact your mood and how to reach out for support.

Menstrual cycles & mood

If you’re going through a divorce right now, you know that it can be a very emotionally intense transition. And divorce while parenting can be even more complex, trying to navigate your own experience and take care of your child(ren) at the same time. In this byte, we’ll invite you to bring a big dose of self-compassion to this process. It’s not just a nice thing to do — it’s a lifeline during a change like this.