Panic attacks can be overwhelming and scary — but you can get through them. This audio is designed to help you feel more grounded and in control. You don’t need any special equipment or a quiet, private space. You can listen to this in a crowded grocery store, on the train, or wherever you are when you need support.

Panic Attack Talk Down

Caught up in your thoughts & feelings? This will help you see things differently.

You aren't just your thoughts & feels

You’re probably familiar with how your feelings can impact your actions — like when you’re feeling sad and cancel plans. But your actions can also impact your thoughts and feelings. That’s the power of behavioral activation, a technique that helps you do things that lift your mood (even when you don’t feel like doing anything at all). It may sound counterintuitive, but it’s worth trying out.

What is behavioral activation?

Up Next

Suicidal thoughts can sometimes feel like they’re taking over your whole brain. It can be hard to know what to do when you’re having them. This list has specific things that you can do right now. You’ll focus on getting through today, reaching out for support, and distracting yourself instead of going deeper into painful thoughts. We’ve also added crisis line numbers you can text, if that feels like the right support today.

What to do if you’re feeling suicidal

Ever had that sinking feeling when peeking at your bank balance? The pit in your stomach that accompanies the 'just-can't-do-it' mentality around managing your finances? You're not alone! But–as you likely realize–avoiding the situation only makes it worse. In this byte, we’ll explore avoidance, common thinking traps you might be falling into, and encourage you to take some small steps today.