The Wave emotions wheel is a simple, yet powerful tool for understanding your feelings. In this video, we’ll walk you through how to use it to break down complex emotions, making it easier to identify what you’re truly feeling. Whether you're dealing with stress or joy, this tool can help you process and express your feelings with clarity. Stick around to see how the emotions wheel can boost your emotional awareness and help you better navigate life’s ups and downs.

The Wave Emotions Wheel

We've all got our "feel good" things, those instant pick-me-ups that bring a fleeting joy. Yet, ever wondered what's really pulling the strings behind these choices? It's more than just the dopamine thrill. As we navigate through life's ups and downs, understanding our deeper motivations can be the compass we need. Dive in to dissect the patterns and triggers of our habitual comforts, and find the hidden 'why' that keeps us coming back for more, even when it might not serve our long-term interests.

What's my why?

To make the most of your time, start by becoming aware of how you're currently spending it. Experiment with different approaches to find what works best for you. Keep track of how you spend your time and adjust as needed. By being mindful and intentional with your time, you can increase the good times while taking away more of what's draining your energy.

Find the time you need

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Thinking about climate change can leave many of us feeling helpless. It’s not a very motivating mindset, so it’s normal if you find yourself losing steam as you scroll through stressful climate news. If you’re in that headspace, you’re definitely not alone. While this technique can’t solve climate change, it can help you cope.

Climate change got you down?

Anger is often misunderstood, stigmatized, and considered negative. But what if it's trying to tell us something crucial? This byte challenges traditional views about anger, showing how it signals when boundaries are breached, or action is necessary. We'll guide you through the process of decoding this emotion, transforming it from an uncomfortable experience into an essential guidepost for personal growth. Learn how to utilize anger to stand up against injustice and unfairness, and embrace it as a catalyst for change.