Sometimes we're stuck at our desks AND feeling overwhelmed. The usual ways you may calm yourself (getting out in nature, lighting a calming candle, splashing your face with cold water) may not be accessible. So, what do you do? Check out these 5 ideas.

Overwhelmed at your desk?

Whether you entered into a co-parenting relationship from the start or went through a separation, practicing key co-parenting skills can make a big difference for everyone involved. In this byte, we’ll explore 3 key skills to focus on. Each one requires practice and support, so know that your Wave Coach is always here to help.

Co-parenting skills

We've selected a set of bytes for you to explore based on everything you’ve shared so far. Learn a bit more about what we chose for you and why.

Understanding Your Results

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Sick of the one-size-fits all recommendations or professionals who don’t seem to care? Leave that in the past and get started with Wave coaching. Wave coaching happens on your terms. With flexible scheduling, pay-as-you-go, and personalized recommendations from a coach who’s truly invested in your wellbeing, you get the support you need — when and how you need it most.

Tailored Growth Plans

Based on the quiz, it sounds like you may have some signs of avoidant attachment. Let’s talk about what attachment styles are and what avoidant attachment might mean for you.

Overwhelmed at your desk?

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