In this guided exercise, reflect on how you can stay true to yourself in the moment. 

Being you, with them

When you think about your sex life, do you include masturbation? We often think about sex as something that happens with other people. But investing in your solo sex life can be a big source of pleasure and self-discovery. Let’s put the taboo aside and talk about *you* time.

Invest in your solo sex life, too

We all hit snags from time to time, which makes effective problem-solving a key life skill. While it may be tempting to simply try things out and see what happens, using a 5-step process makes you more likely to succeed. In this byte, we’ll go step by step so you can use this method next time you hit a roadblock.

How to problem-solve

Up Next

Imagine waking up every morning with a sense of dread or unease. Your mind is racing, your heart is racing, and you feel stressed out even before the day starts. You're not alone — many people experience this. Understanding why it happens and learning how to manage it can make a big difference.

Waking up with anxiety

What if the saying “every cloud has a silver lining” was a core part of your self-care practice? It might sound trite, but it’s a technique you can put into practice. When hard situations come your way, looking for the glimmers of hope can work wonders for your mental health. Let’s take a look at how it works.